https://animeartmagazine.com/pro-tips-for-drawing-characters-in-movement-lets-talk-about-running/
When drawing a character in movement, it can be even harder to keep the pose looking natural. In order to do this, it’s important to think about the character’s core, and the centre of gravity so that the character looks like they are stable and balanced.
Today we’ll be looking at running! We’ll be looking in to some running poses that are used regardless of gender, and then finally we’ll be talking about some more stereotypical gender-based running movements that we often see in anime.